What You Need To Know About Vitamin E

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Vitamin E (tocopherol) is one of the vitamins that are soluble in fat. Vitamin E is essential to protect the body against free radicals and prevent various diseases such as liver, PMS, reduce fatigue, to slow down premature aging due to the oxidation process.

Vitamin E was discovered by Dr. HM Evans (California) in 1922. Dr. HM Evans did find that there is a substance needed for normal pregnancy female mice can survive. Rat fetuses in the womb can die within 10 days if the substance / substance does not exist. These substances are then referred to as vitamin E.

Until now, vitamin E proved good for consumption by women, especially for pregnant women. Vitamin E shown to prevent infertility, prevent miscarriage, menstrual disorders, inflammation of the vagina, to maintain the fertility of the seed.

In addition, vitamin E also can prevent red blood cells from damage caused by toxins, strengthens blood capillary walls, and prevent sterility and destrofi muscle.

In general, vitamin E has a primary function as natural antioxidants to remove free radicals that enter the body. This is because the content of active alpha-tocopherol can be regenerated by vitamin C so as to inhibit the oxidation of free rakdikal peroxysalts.

Vitamin E deficiency can cause skin to become dry, the body becomes energized, decreased sexual activity, lack of fat storage in muscle, to increase the risk of cancer . If a deficiency of vitamin E occurs in infants, can cause premature birth.

So, let us consider the intake of vitamin E in each of our daily servings. You can reproduce the dish of vegetables and fruits or expand the use of vegetable oil in your dish.

Source of Vitamin E

Vitamin E can be obtained from several sources of vitamin E, such as: milk, butter, green vegetables, lettuce, beans, eggs, and fruits. Most greasy foods also contain vitamin E. If you want to get more vitamin E, you should eat fresh food (without being processed).

Now, many manufacturers that sell vitamin E in the form of capsules and pills to help us in meeting the needs of the intake of vitamin E.
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