Tips for a Healthy Nails


Everyone loves certainly loves, nails are clean, well maintained and polished up pretty. In fact, a strong and healthy nails reflect a person's health and overall fitness. Although most people are not aware of that fact, the nail also need to require treatment as well. A healthy diet plays an important role for your nails as your body's other vital organs. It is important to include certain vitamins, minerals and other nutrients in your daily diet to ensure that your nails stay healthy and look beautiful. At the same time, you need to make sure that you do not give too much pressure on your nails, using them as a tool for leverage, lift, and so forth. To get more tips on healthy nail care, consider further the following reviews:

Ways to Get a Healthy & Beautiful Nails:

  • Your nails are brittle and dry, this indicates that you must increase the consumption of food items rich in vitamin A (such as apricots, broccoli, carrots and cheese) and calcium (milk, cheese, yogurt, and almonds)
  • Every night, before you go to bed, wash your hands thoroughly, then dry with a towel and apply a hand moisturizer. After that, rub a little petroleum jelly into the cuticle and the skin around your nails.
  • Every time you do any kind of housework, whether washing dishes or scrubbing the bathroom, be sure to wear gloves. This will prevent chipping and to avoid unnecessary nails from harsh abrasive cleaners.
  • Drink plenty of water and fresh fruit juices. This will help keep your body, and in turn your nails, well hydrated.
  • Carrot juice is rich in calcium and phosphorus and helps strengthen your nails. So, try to eat a fresh carrot juice.
  • Never use polish remover with acetone base material or formaldehyde-based. Instead, use a remover with acetate material in it.
  • Do my nails after you shower or wash your hands. This is because the nails are wet tend to break easily.
  • At the time of filing your nails, be sure to do it in one direction only. Not by going backward movement, as it makes your nails brittle.
  • If you want to keep your nails strong and shiny, do massage nails. This adds to the blood supply to the nail, in turn, stimulates nail growth as well.
  • Avoid artificial nails as much as possible. In addition to destroying the nail with chemicals and glue used for the underlying installation of artificial nails, the use of artificial nails can also cause fungal nail infections.
  • If you experience problems hangnails, it is advisable to eat foods rich in protein, vitamin C and folic acid.
  • Ensure that half of your diet consists of fresh fruits and raw vegetables. This will supply your nails with the necessary vitamins, minerals and enzymes.
  • Complete your daily diet with spirulina and seaweed that will help make your nails strong and healthy.
  • Deficiency of vitamin B 12 can cause dryness, rounded and curved tipped nails and darkening of nails. So, be sure to include enough vitamins in your daily intake.
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