Tips to Keep The Body of Stamina


Body condition and health of a person affected by many factors, namely the internal factors of the body (immune system) and external factors such as weather conditions around, and so the plague attack. Internal factors, namely how a person's immune system is affebted by lifestyle habits such as eating healthy foods, exercise regularly and so on. The temperature change so often. Mornings and evenings are usually cool to feel very hot. The drastic weather changes, of course, make the body adapt to the weather must be good. This requires excellent stamina or fit. If not, the body becomes less able to adapt. This is what can cause various diseases, especially for those who are working hard and too little rest.

If the condition of the body is weak, the body easily attacked by diseases both minor ailments such as colds, coughs, colds, fever, respiratory disorders or respiratory tract infection, sore throat, colds, influenza, intestinal disorders such as diarrhea, and abdominal typhus. The emergence of these diseases is high at the beginning of the case the transition seasons change also caused the number of bacteria or viruses that contaminate the environment around us plus a decrease in endurance or stamina us in this transitional season. Therefore here are some things you can do to increase your stamina so it does not easily fall ill.


  • Consumption of water at least 8 glasses a day.
    Eat nutritious food. Endurance is good but needs sufficient amounts of food, must also meet all the nutrients that the body needs: carbohydrates, fats, proteins, vitamins, and minerals. Get plenty of rest. Sleep 6-8 hours a day. Lack of rest can lower our immune system.
  • Make exercise a part of your routine, at least 3 times a week 30 minute dive.
  • Avoid or Manage your stress well. Stress is not a good thing for our bodies. Only by learning to manage it properly, we can avoid the negative effects of stress such as insomnia, decreased appetite which in turn affects our immune system.
  • If necessary supplements as needed and appropriate dosing. Most of us are hard to meet the daily nutritional needs with a balanced diet, so supplements stamina enhancer is required especially in the transition seasons. One of them select a tonic for stamina that actually contains the complete vitamin B needed to maintain stamina like vitamins B1, B2, B3, B5, B6, B8 and B12. In addition, we also have to look at and consider supplements or food / energy drinks, the package must include substances, the manufacturer's instructions, expiration date and registration number of the drug control agencies of food (BPOM).
  • Maintain health and hygiene of food and beverages, cleaning after defecation or before eating and keeping the environment clean, eliminate flies, mosquitoes, cockroaches, ants.
  • In the event of a serious complaint, immediately go to the doctor.

If you get a healthy lifestyle and to apply the above tips regularly and routinely, health and fitness necessary to stay awake and you also avoid the attack of mild illness in times of erratic weather.

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