Four Natural Foods for Immune

Instead of using a supplement that is identical with chemicals, you should use a natural way to increase body resistance against diseases. Nature has a way best for human health, as shown in the following 4 types of food.


Able to lower your cholesterol, by which the health of the blood vessels and the heart can be kept. In addition, the yogurt is also providing good conditions for microflora in the digestive tract that can prevent the emergence of various diseases.


Proven to reduce the risk of cancer (prostate, colon, esophagus, breast, and endometrium). Garlic is also efficacious lowering cholesterol and reducing the tendency of blood clots forming in blood vessels to reduce the risk of heart attack.

Shiitake Mushrooms.

Very useful utilized to reduce sugar and cholesterol in the blood. Contain protein, niacin, thiamin, riboflavin, and various minerals, and contain lentinan in water-soluble polysaccharide, Shiitake mushrooms have the ability as antitumor and anticancer.

Beta Carotene in Vegetables and Fruits.
Generally contained in carrots, papaya red vegetables, and palm oil. Substances shown to suppress tumor growth and enhance immune response.

Choosing healthy foods is also important for the body, because the body requires energy to perform activities that are so solid. So choose a menu that makes healthy foods for your body.
Four Natural Foods for Immune | Admin | 5